One of the keys to finding an effective exercise program is finding one you’ll embrace again and again until it becomes part of your weekly routine. It’s also important to set reasonable expectations and focus on feeling good more than on achieving major results. Here are some ideas:
Walking. If you are a beginner, this is the exercise for you. Walking is low impact, can be done anywhere and requires little to no equipment. However, if you have not invested in a good pair of running shoes, now is the time to do so before you begin walking.
Wall push-ups. If you are aiming to increase strength in the chest and shoulders, this is a good exercise for you. To complete this exercise, stand about three feet away from a wall with your feet shoulder-width apart. Lean forward and bend your arms until you are in the plank position. Repeat 10 times.
Bike riding. Something as simple as riding a bike is great for cardiovascular health. As long as you have the means to purchase a bike, you can ride it anywhere! Plus, it will make you feel like a kid again!
Knee lifts. To complete this exercise, sit down in a chair with your arms resting on the armrests and lift your legs until your knees and thighs are two to three inches off of the seat. Complete eight to 10 reps.
Jogging. If you are in good physical shape, a slow jog is a healthy option. Be sure to start slowly and build up the time and distance you jog. Running with a friend may help build up motivation, too.